Sit up challenge pdf

The main difference between a crunch and a sit up is that a sit up involves lifting your upper body all the way up, until it is completely vertical. In contrast, crunches involve lifting your upper body just a few inches into the air before lowering it back to the floor. While there are many beneficial ab exercises, adding just crunches and sit ups to your daily exercise routine has the power to drastically increase your overall core strength.

However, the challenge with crunches and sit ups is being able to complete the exercise correctly. Be intentional with each repetition and focus on isolating your core and using it to raise your upper body from the floor.

In this 30 Day Crunch and Sit Up Challenge , each day has a designated number of crunch and sit up repetitions to complete. It starts out simple, with just 10 crunches and 5 sit ups, and gradually builds over 30 days.

This ab challenge is structured in a way that will help you gain strength while simultaneously increasing the number of repetitions. There are only two ab exercises during this challenge: crunches and sit ups. To complete a crunch, begin by lying flat on your back. Bend your knees and plant the soles of your feet on the floor a few inches away from your hips. Bring your hands behind your head, and engage your core to lift your head, neck, shoulders and upper back off the floor.

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